Migraines and triggers

I saw this when I googled "migraines".  I suffer them so I avoid chocolates( man I love kit kats though) and bright lights, I wear sunglasses a lot.  I figured what else could trigger them.  I do drink coffee though

Potential migraine triggers

Trigger Category	Potential Trigger Examples
Diet	Skipping meals Fasting Specific foods Food preservatives (e.g., nitrates, MSG) Alcohol and red wine Coffee, tea, and cola Artificial sweeteners Excess sugar
Sleep	Changes in sleep patterns Oversleeping Sleeping too little Napping
Hormonal changes	Menstrual cycle
Weather	Weather and temperature changes Barometric pressure changes
Lighting	Bright or glaring lights Flashing lights or screens
Odors and pollution	Smoke or smog Chemical odors Perfumes and fragrances
Stress and emotions	High or accumulated stress Anxiety, depression, or grief Stress letdown on weekends, vacation, or after ending a stressful project
Physical factors	Physical overexertion Exercising in the heat Becoming overtired Eyestrain

Some common food triggers

Below is a list of common food triggers. However, food triggers can vary widely, and yours may be different.

• Aged cheese (and other foods, such as smoked fish, that contain tyramine)
• Alcohol and red wine
• Artificial sweeteners
• Chocolate
• Citrus fruits
• Coffee, tea, and cola
• Monosodium glutamate (MSG)
• Nitrates in cured and processed meats (hot dogs and lunch meats)
• Nuts and peanut butter
• Salty foods